Hey, Everyone! Today we will discuss 21 Day Flat Belly Fix Review By Todd Lamb. In this article, I will let you inform my personal experience and review of the program.
Today the world has been getting modernized very fast and everybody wants to look more fit and attractive. As you know that many people are not satisfied with the way our bodies look. Some of us could’ve done with a healthier hairline, broader shoulders, or something else.
So the problem is the hell amount of fat on the belly. Call it a beer belly or a huge tummy, no amount of cuteness can hide how sad an extended gut may feel.
Even If you cross the age of 40, things get even more critical. At this age, your body is hardly cooperative, and losing stubborn fat is a big aim all in itself.
There is no deficiency of products in the market that promise to assist you to finish off this excess belly fat.
You will have to start right from nutritional supplements, fat blasting pills, exercise equipment, and meal replacement shakes; there is no dearth of programs striving at losing belly fat. But do they work well?
Actually losing belly fat after the age of 30 is quite a big task. No doubt, losing belly fat at any age can be a difficulty.
But once you cross the stage of your mid-thirties, fat cells tend to store in the hip, gut, and thigh region and this stored fat tends to be hard to get rid of without difficult exercise regimes and complete lifestyle overhauls.
Traditional weight loss information does have some value to it, but with all sorts of information being thrown at us from a type of source, choosing one that works can be slow.
Exercising daily has a host of benefits to give but it may not be sufficient to kill the stubborn belly fat in people over the age of forty. But, I recently had a very exciting experience with the Flat Belly Fix that assisted me with my personal belly fat loss journey.
As a forty-two-year-old working mother of two, I saw myself obtaining weight with the connected pressures of a particular career, managing a household, and dealing with daily stress.
I have given numerous programs and regimens ago with the entire purpose of losing weight without much progress. So, I decided to present Flat Belly Fix a shot, things were different.
The Flat Belly Fix Review and Principles
Following the traditional diet or weight loss programs that aim at watching every aspect of your diet and exercise program, Flat Belly Fix aims at giving information to assist you innately know weight loss principles.
This program is not based on what to eat or what not to eat. It isn’t about what exercises you have to do or how much you have to sweat either.
This was quite significant for me as a person who loves having creative freedom in all phases of my life.
Numerous weight loss programs give you sufficient information to lose some weight. So, you’re never so informed that you can make permanent differences and continue managing weight loss results.
In the case of Flat Belly Fix, things are quite different. There are two main principles: Hunger and Appetite & the Energy Shift System.
In Hunger and Appetite, this principle fully concentrates on understanding the nervous and endocrine system and their role in permanent weight loss.
The Energy Shift System strives at preparing your body to move from burning sugar to burning stored fat as its energy fuel.
Together, these principles concentrate on informing you how to sustainably manage the 80% diet and 20% exercise lifestyle for a fitter body and life. It is a recognized fact that sustainable weight loss needs this kind of balance.
Flat Belly Fix really helps you to learn what this balance looks like for you.
What is Included in the Flat Belly Fix Program?
Following numerous traditional weight loss programs, Flat Belly Fix has a three-pronged way that I especially loved.
Apart from giving you nutritional information as well as exercise guidance, the program also comes equipped with an easy recipe guide.
To know how this product assists you, let’s break down the numerous parts of the program and learn the benefits.
By including topics such as human anatomy, the proper eating schedule to manage weight loss, triglycerides, helping sizes and proportions, insulin, etc., you’ll get all the information you require to go ahead with weight loss and support.
For me, the important knowledge was learning that eating at the right time could assist me with my weight loss aims. All through my twenties and even in my thirties, I managed to be a regular midnight eater.
Eating on snacks (although they were healthy ones) at odd hours of the day was apparently hampering my weight loss struggles in more ways than one. If not for the Flat Belly Fix program, I wouldn’t have ever recognized it![/su_panel] [su_panel background=”#7BDCB5″]The 7-Minute Flat Belly Protocol: 7 minutes is hardly anything if you truly sit and think about it. In our 24 hours long day, this small amount of time might look insignificant.
So, the exercises seen in this part of the program will truly make you rethink the value of seven minutes. The exercises cover system tension movements, fiber activation, and isometric hold among others.
There are seven exercise protocols covered in this, one for every day of the week. While you may surprise if a few seven-minute exercises are sufficient to do much, let me assure you that you would surely feel the burn!
The exercise videos are created in such a way that they only hit the stomach area.
The exercises and movements that make a part of this protocol are all about the movements that police officers, soldiers, military members, and SWAT teams work regularly for resistance and power training. While this can sound very scary at first, I assure you it is not.
As someone who hasn’t really exercised in several years, I love that the Protocol came with clear photos as well as specific instructions. I didn’t have to surprise about anything.
Everything from accurately performing my movements to the duration of the movements, numbers of reps as well as rest time specifications were added. It was honestly easy to follow along.[/su_panel] [su_panel background=”#7BDCB5″]Smoothie Recipe Guide: Many diets don’t account for flavor and the satiety that comes with eating delicious foods.
So, I personally discovered that the Flat Belly Fix Smoothie Recipe Guide ensures that this doesn’t happen.
Rather than insisting you concentrate on cutting out loads of foods, this guide provides you a wide list of yummy recipes to use instead.
I’m a self-professed foodie and I truly enjoy eating fresh food and local fruits.
With smoothies produced ingredients like natural berries, coconut, almond milk, nuts, avocado, and vanilla apart from other fruits, I fully liked eating during this program.
The recipes for the smoothies do add some ingredients like coconut milk yogurt and kefir, which were a little hard to see, but not impossible either. With some previous planning, even this phase of the program was easy.[/su_panel]
What’s Different about Flat Belly Fix?
The base of Flat Belly Fix’s different ways of weight loss stems from an old system of eating.
By preferring old ingredients and foods in their most natural state, it is easy to manage optimum levels of power and well-being. Pure ingredients that can be seen in your grocery store are good sufficient.
The only challenge (if it can even be called that) is discovering a way to include these foods into your diet.
Plus, since the accompanying literature shows you the specific benefits of these ingredients and how they will assist you, making some modifications won’t be hard.
The promotional video that’s on the Flat Belly Fix website challenges that customers are sure to like rapid weight loss without such kind of side effects as a part of this program.
They also challenge that this program will assist in decreasing or reversing Type II Diabetes by allowing your body to burn fat for fuel instead of sugar.
Other applications include decreased risk of growing heart ailments, increasing thyroid function, increasing mental clarity and mood, better focus, smoother skin, and overall feeling of youthfulness.
About Todd Lamb
The inventor of Flat Belly Fix, Todd Lamb, is a retired SWAT member as well. He also has 17 years of experience as a veteran police offer with over alone from being a certified Canine handler and having military experience.
Following some health gurus who are very familiar because of their talk programs or shows, Todd Lamb is a person with intense training to manage optimum levels of fitness. He has also authored numerous fitness books.
Supported by real-life experience and hands-on training, his inputs and the knowledge he shares have benefited various.
Todd began has created this program after his wife, a police officer, was included in a car accident and in the recovery period, she started gaining more weight. With the purpose to assist her to lose weight, he stumbled upon a very efficient system that could benefit numerous people to lose weight and keep it off.
The Benefits I Felt With Flat Belly Fix
- Understanding Fundamental Principles: When you cross the age of forty, it becomes incredibly challenging to yo-yo diet and expect the weight to stay off. What I felt with this program was that I was trained about the accurate philosophy that will assist me to reach and sustain weight loss. While using the 21 Day System, it was easy to know the underlying principles behind what workouts and food habits I required to inculcate. This specific explanation and information make it easier to really make the modifications you require to make to see a visible and permanent change.
- Weight Loss and Fat Loss: The most important aim I had going into this program was to lose my stubborn belly fat. Through the 7-Minute Protocols of this program, I felt the burn in my gut area which is a sure-fire indication of muscles in the area being worked. After following the few weeks, my stubborn belly fat melted away, an inch at a time and I had lost approximately eight pounds of weight. Not just my stomach, but my whole body felt more toned and sculpted. Supplemented by a regular food of nutritious foods, my belly was never bloated or constipated either.
- Enhanced Mental Clarity: As a result of practicing daily and supplying my body with the right type of foods, in the accurate amounts, at the right time I personally liked better mental awareness during the day. I felt more active and my reaction times also increased. I approve of this to the 7-minute protocols, more than anything else.
- Enhanced Sleep Quality: After performing good exercise daily and feeding my body with old foods and superfoods, I saw that my sleep cycle was also adequately set. Instead of me tossing and shifting in bed waiting to fall asleep, I now fall asleep quicker and wake up feeling much more stimulated in the mornings.
My Final Thoughts
At the end of this special program, I must say that the Flat Belly Fix program is one that fully concentrates on arming you with all the knowledge and resources you require to get to a happy place with your weight.
The plan is excellent for those over the age of forty and finding an effective solution to the problem of relentless belly fat. With delicious smoothies and other fresh, tasty foods, following the diet part of the program is not very must challenging.
Even with a hectic routine, this program works! The small exercises pack a punch and deliver what they actually promise. The only catch here is that you must be constant with your exercises and eating attitudes if you want to feel permanent and noticeable results. However, this is right for any program.
In conclusion, if you have been looking at blasting away stubborn belly fat, this Flat Belly Fix program might be the solution to getting you there! The best part of it you don’t need to worry about it because you’ll have a 60-day money-back guarantee as well, So there is no risk or excuse to leave.